Seiser Alm Balance in Autumn. Active and healthy year round!
52 per night and person with half board
from 10.09.2019 to 26.10.2019Price: from 52 per night and person with half board
From September 10th to October 26th, a premiere series of events and workshops themed around wellness and relaxation will be taking place. Assisted by the helping hand of nature, they offer a sublime time-out for body and soul and the opportunity to amass your energy stores for the coming winter.
These experiences in the breathtakingly beautiful autumn countryside are a guarantee of relaxation and culinary pleasure at its very best, and are held in sites of special energy on the Alpe di Siusi/Seiser Alm and in the villages of Castelrotto/ Kastelruth, Siusi/ Seis, Fiè allo Sciliar/ Völs am Schlern and Tires al Catinaccio/ Tiers am Rosengarten.
The events take place every week and are suitable for adults and children aged 14 and over. For all events, participants must pre-book at a tourist office in the holiday region Seiser Alm.
MENTAL STRENGTH, FROM FOREST AND ROOTS
Tuesday: 10 and 17 September 2019; 01 and 15 October 2019 | 14:00 - 18:00 p.m.
Just as plants absorb the nutrients they need for winter through their roots, we humans stock up on our energy resources through the warming rays of the sun. At the “Karlottenkofel” hill, a power-site in Siusi allo Sciliar/Seis am Schlern, Monika will show you how to get your energy for the winter by “forest bathing.” You will learn a wealth of information about the dandelion and how to make dandelion salt from its roots. Nearby, Elias lives a self-sufficient life at his farm, the Furscherhof. He will be telling us about how nature and the seasons affect his life and the steps involved in making his own food, from the very beginning right through to the final product.
BUCKWHEAT – THE DEFINITIVE GUIDE TO SOUTH TYROL’S NATIVE PLANTS
Wednesday: 25 September and 09 October 2019 | 14:00 - 19:30 p.m.
On this hike through the autumnal countryside from Compatsch, past the Ritsch Schwaige restaurant and on to the Gostner Schwaige restaurant, Martha will tell you all the tales of the autumn traditions, sagas and legends of local lore. During the hike, participants will gather autumn herbs and learn all there is to know about the Butter Witches, the wild Saligen fairies and the sorcerer Kachler Hans and his legendary love of buckwheat dumplings. We’ll be stopping off at the Gostner Schwaige hut for refreshments, prepared using the herbs we have gathered on the way. To round off, we will be helping award-winning chef Franz to prepare mouthwatering dishes of South Tyrol tradition: When you try these culinary specialities, you will see exactly why buckwheat is a recurring theme in so many sagas and legends in the holiday region Seiser Alm.
STRENGTHENING WORKOUT AT THE LAGHETTO DI FIÈ LAKE
Friday: 13, 20 and 27 September; 04, 11, 18 and 25 October 2019 | 17:30 - 19:00 p.m.
When the days get shorter, the woodland takes on a golden hue and all the countryside lies down to rest, the instinct to stock up on our energy for the coming winter gets ever stronger. Gentle running training at the natural swimming lake of Fiè with integrated Functional Fitness Training to strengthen your body – Core Training – will give you all the stability and balance you need for day-to-day life.
Functional Fitness comprises movement patterns which train multiple joints and muscle groups at the same time. The aim of this type of training is to improve the body’s stability and tension and employ targeted training techniques to develop the core muscles of the body, between the diaphragm and hips. Core training helps to enhance athletic performance, prevent injury and counter back pain and bad posture.